The Pregnancy and Postpartum Mood Workbook: The, Warren, Berger..
Taylor & Francis
The Pregnancy and Postpartum Mood WorkbookThe Guide to Surviving Your Emotions When Having a Baby\nAuthor(s): Bethany Warren, Beth Creager Berger\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780367699659, 978-0367699659\nSynopsis\nThis book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better.\n\nBecoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. \n\nThis workbook is .
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