Physical Activity and Psychological Well-Being

Name: Physical Activity and Psychological Well-Being
Brand: Taylor & Francis

Taylor & Francis

Physical Activity and Psychological Well-BeingAuthor(s): Stuart J.H. Biddle, Ken Fox, Steve Boutcher\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780415234818, 978-0415234818\nSynopsis\nThe 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include:\n\n* anxiety and stress\n* depression\n* mood and emotion\n* self-perceptions and self-esteem\n* cognitive functioning and ageing\n* psychological dysfunction\n\nThis book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service p.