Practical Stress Management PAPERBACK 9780443367397

Elsevier Science Publishing Co Inc

Practical Stress ManagementA Comprehensive Workbook\nAuthor(s): John A. Romas, Manoj Sharma\nFormat: Paperback\nPublisher: Elsevier Science Publishing Co Inc, United States\nImprint: Academic Press Inc\nISBN-13: 9780443367397, 978-0443367397\nSynopsis\nPractical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance.\n\nPacked with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both .