80/20 Running : Run Stronger and Race Faster by Training Slower
Penguin Books Ltd
8020 Running\nby Matt Fitzgerald\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Matt Fitzgerald\nTitle: 8020 Running\nFormat: Paperback\nLanguage: English\nTopic: Marathon and cross-country running\nPublisher: Penguin Publishing Group\nPublication year: 2015\nISBN-13: 9780451470881\nISBN-10: 0451470885\n\n------------------------------\nDescription\n------------------------------\n\nThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.\n\nRespected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can .
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