Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga...

Random House USA Inc

Discover the healing power of yoga with "Yoga as Medicine: The Yogic Prescription for Health and Healing." This comprehensive guide, written by medical editor Timothy McCall, offers a scientifically-backed approach to using yoga for both preventing and healing illnesses. Explore a wealth of practical information, including: * Utilizing postures, breathing techniques, and meditation for therapeutic benefits. * Enhancing body awareness and improving communication with your doctor. * Adopting yoga practices as an alternative or complement to conventional treatments. * Safe practices and guidance on finding the right yoga instructor and style. Featuring insights from renowned yoga masters, this book addresses over twenty different health conditions, from chronic fatigue and depression to heart disease and insomnia. "Yoga as Medicine" is an indispensable resource for yoga practitioners, teachers, and health professionals seeking to transform their lives through this ancient holistic practice. **Summary:** ISBN 9780553384062. Yoga as Medicine by Yoga Journal and Timothy McCall. Paperback book with 592 pages, published by Bantam. Dimensions: 187.3 mm W x 231.8 mm H. Release date: 31/07/2007.