Mental Health Tracker : A Daily Journal to Manage Anxiety and Create Healthy ...

Random House USA Inc

Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more - then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you'll gain insight into your moods and help develop improved habits to manage your anxiety. MENTAL HEALTH TRACKER includes:\u00B7Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms.\u00B7Self-care tracking: Check off self-care wins and healthy habits that support your mental\n\nMental Health Tracker\nA Daily Journal to Manage Anxiety and Create Healthy Habits\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mai;