DBT Skills for Teens with Anxiety : Practical Strategies to Manage Stress and...
Random House USA Inc
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.\nDialectical Behavior Therapy (DBT) has been proven to help\u202Fadolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety\u2014from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician\u202FAtara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:\u202Fmindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path\u2014to help you find calm and control even when life feels unbearably hard. \nSKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and\n\nDBT Skills for Teens with Anxiety\nPractical Strategies to Manage Stress and Strengthen Emotional Resilience\nFree UK delivery on this item.\n\nThis brand new item is ;
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