The Gratitude Effect Positivity Journal : 90 Days to Rewire Your Brain

Name: The Gratitude Effect Positivity Journal : 90 Days to Rewire Your Brain
Brand: Random House USA Inc

Random House USA Inc

Engage the science of positivity for greater health and happiness.\nGratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are \u201Cthe gratitude effect,\u201D and because these effects are cumulative, the\n\nThe Gratitude Effect Positivity Journal\n90 Days to Rewire Your Brain\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked;