Toms Law PAPERBACK 9780648030010

Name: Toms Law PAPERBACK 9780648030010
Brand: various Australia publishers

various Australia publishers

Achieve a richer, more enjoyable life through exercise for better health and fitness.\nBefore cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part.\nWhile lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable\u2014and you don\u2019t need expensive gear or gym memberships to do it.\nHere, veteran personal trainer Tom Law shows exactly how you can enjoy the benefits of regular exercise. If you haven\u2019t been keeping active because you don\u2019t know what exercises to do, how many or for how long, you will find the answers here. In plain language, Tom sets out essential facts like how much you should\n\nTom's Law\nFit Happens: Spend Time on Health, Save Money on Illness\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mai;