Cracking the Menopause, Menopause Brain, Happy Menopause 3 Books Set

Mariella Frostrup & Alice Smellie & Dr. Lisa Mosco

Titles in This Set. Cracking the Menopause: While Keeping Yourself Together - Mariella Frostrup & Alice Smellie. The Menopause Brain - Dr Lisa Mosconi. The Happy Menopause: Smart Nutrition to Help You Flourish - Jackie Lynch. Details. Condition: New. Format: Paperback. ISBN (set): 9780678464816. Publishers: Bluebird, Allen & Unwin, Watkins Publishing. Age Range: Adult. Overview. This three-book paperback bundle brings together three of the most talked-about menopause guides on the market, each tackling the transition from a different angle: lived experience and myth-busting, cutting-edge neuroscience, and practical nutrition. Together they form a rounded, reassuring toolkit for anyone navigating perimenopause or menopause, or supporting a partner, friend, or family member through it.. About the Books. Cracking the Menopause: While Keeping Yourself Together, by broadcaster Mariella Frostrup and health journalist Alice Smellie, is a candid, myth-busting guide that separates fact from fiction on symptoms, HRT, and treatment options, delivered with warmth and characteristic wit. It's widely praised as an accessible starting point for women who feel unprepared for what menopause actually involves.. The Menopause Brain, by neuroscientist Dr Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medicine, explores the science behind brain fog, memory changes, and mood shifts during the menopause transition. Drawing on her own research, Mosconi explains why the brain - not just the ovaries - is central to the menopause experience, and offers evidence-based strategies to protect cognitive health.. The Happy Menopause, by award-winning nutritionist Jackie Lynch, focuses on the practical side: how diet and lifestyle changes can ease hot flushes, sleep problems, low mood, and fatigue. Lynch draws on years of clinical experience helping women manage symptoms through smart, individualised nutrition rather than a one-size-fits-all approach.. Key Benefits. Three complementary perspectives - personal, neurological, and nutritional - in one set. Written by recognised, credentialed experts and communicators. Practical, evidence-based advice you can start using immediately. Brand new paperback copies, easy to read, share, or gift. A thoughtful gift for anyone approaching or experiencing menopause. About the Authors. Mariella Frostrup is a broadcaster and journalist; Alice Smellie is an experienced health writer - together they bring a relatable, well-researched voice to menopause. Dr Lisa Mosconi is a neuroscientist and Associate Professor at Weill Cornell Medicine, whose research into the menopausal brain has made her books international bestsellers. Jackie Lynch is a registered nutritionist and founder of the WellWellWell clinic, known for her practical, food-first approach to menopause symptoms.. Why You'll Love This Set. Three trusted voices, one purchase: clear-eyed honesty, rigorous science, and practical nutrition advice combine to make menopause easier to understand - and easier to manage - at every stage.. Please Note: Cover shown is the UK edition; ISBN refers to the UK paperback set as listed.