Complete Conditioning for Golf (Book & DVD) (Complete Conditioning for Sports S

Complete Conditioning for GolfAuthor(s): Pete Draovitch, Ralph Simpson, Greg Norman\nPublisher: Human Kinetics Publishers, United States\nImprint: Human Kinetics\nISBN-13: 9780736067799, 978-0736067799\nSynopsis\nFrom the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.\n\nGolfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas:\n\n-Generate explosive power for increased driving distances.\n\n-Improve flexibility for a more fluid and precise swing.\n\n-Build muscular endurance for greater shot control through the final hol.