The Truth About Trauma: Break Patterns, Build R, Collins, Collins,^*

The Truth About TraumaBreak Patterns, Build Resilience, and Restore Joy\nAuthor(s): Lisa Collins\nFormat: Paperback\nPublisher: Llewellyn Publications,U.S., United States\nImprint: Llewellyn Publications,U.S.\nISBN-13: 9780738779294, 978-0738779294\nSynopsis\nThrough a simple three-step system and the author s personal stories, this thoughtfully crafted guide empowers survivors (even those who don t yet realize they are suffering) to triumph over trauma.\nDemystifying trauma, Lisa Collins, [url] teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transfor.