Meditations: For Mindfulness, Healing and Stress Relief — Bounty
Meditation has been practised in many cultures for thousands of years because of its numerous benefits. In all areas of being - physical, mental, emotional, and spiritual - meditation has the potential to help you create a better life.Not mystical, otherworldly or inaccessible, meditation is an ancient but very down-to-earth and available practice. By consciously calving out time in your day to focus your mind in positive ways, these 50 meditation exercises will help provide direction and guidance towards the rewards of a calmer, more focused and mindful life.\n\nWe are sure that you will be delighted with your purchase.\n\nHowever, in the event that an issue may arise, please do not hesitate to contact us before leaving negative feedback, as we will always look to resolve any issues for you.\n\nAs the items we sell are in a used condition, we pride ourselves on grading them as accurately as possible.\n\nAs an added quality check, we photograph all of our items, AND THE ITEM YOU SEE .
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