50 Natural Ways to Detox by Tracey Kelly (Hardback Book)

Name: 50 Natural Ways to Detox by Tracey Kelly (Hardback Book)
Brand: Anness Publishing

Anness Publishing

This title offers 50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. It provides recipes for cleansing foods and drinks, from superfoods to smoothies. It outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. It offers relaxation exercises and sequences, such as meditation and simple visualization. It suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam facials, foot soaks, body scrubs and invigorating salt baths. It includes detox plans such as mono-diet, weekend, hangover and 7-day detox. If you always mean to cut down on caffeine, alcohol and fast foods, and start taking regular exercise, but just never manage to find\n\n50 Natural Ways to Detox\nDiet and Exercise to Cleanse Your Body and Mind\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked servic;