Concise Guide to Meditation by John Hudson - 9780754827788

Anness Publishing

This is a fully illustrated introduction to the healing powers of meditation. It offers detailed photography that describes relaxation sequences, breathing techniques, and specific postures. It contains innovative visualization and affirmation exercises, as well as useful advice on achieving the meditative state, including deep breathing and using sounds, touch, crystals and chakras. It includes guided meditations for cleansing the mind, maintaining stamina, gaining confidence for a meeting, improving health, increasing creativity, and relaxation. Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with\n\nConcise Guide to Meditation\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note that the price advertised is;