50 Instant Ways to Energize!: Practical Ways to Restore Your Hea

50 Instant Ways to Energize!: Practical Ways to Restore Your Hea

Anness Publishing

50 Instant Ways to Energize!Author(s): Tracey Kelly\nFormat: Hardback\nPublisher: Anness Publishing, United Kingdom\nImprint: Lorenz Books\nISBN-13: 9780754828266, 978-0754828266\nSynopsis\nThis title features 50 quick-fix tips to refresh the mind and enliven the body using natural and safe techniques. It contains vitality foods and drinks, from wholesome superfoods to fresh-fruit shakes and smoothies. It covers quick pick-me-ups, from deep breathing or inhaling an uplifting aroma to taking a cold shower or simply having a good laugh. It includes gentle energy-enhancing exercises such as swimming, t'ai chi and yoga. There are invigorating spa treatments, including foot massage, arousing bath oils, a ginger body scrub or a stimulating and revitalizing massage. There are instant energy fixes ranging from a brisk walk to dancing the night away! We all experience periods of lethargy every now and again, and it can be difficult to find time in our hectic lives to recharge our batteries. H!

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