Shiatsu by Hilary Totah - 9780754828433

Shiatsu by Hilary Totah - 9780754828433

Anness Publishing

ShiatsuAuthor(s): Hilary Totah\nFormat: Hardback\nPublisher: Anness Publishing, United Kingdom\nImprint: Lorenz Books\nISBN-13: 9780754828433, 978-0754828433\nSynopsis\nThis is a practical, hands-on introduction to the traditional Japanese healing art of Shiatsu. It offers guidance on how the therapeutic treatments can solve a variety of physical and emotional problems - from headaches, back pain, shoulder tension and muscle stiffness to digestive problems, asthma and fatigue. It is an illustrated guide to self massage, which is used to strengthen energy in the meridian systems and in the abdominal area. It contains step-by-step treatments linked to the 12 meridians that run through the body to show how to treat individual health problems. It is a fully illustrated coaching plan with over 300 step-by-step photographs. The principles of Shiatsu are rooted in the traditions of Eastern medicine, using the concept of vital energy (chi), energy channels (meridians), and pressure points si.

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