Concise Handbook of Alternative Therapies by Evans Mark (Hardback Book)

Name: Concise Handbook of Alternative Therapies by Evans Mark (Hardback Book)
Brand: Anness Publishing

Anness Publishing

Concise Handbook of Alternative TherapiesAuthor(s): Evans Mark\nFormat: Hardback\nPublisher: Anness Publishing, United Kingdom\nImprint: Lorenz Books\nISBN-13: 9780754830757, 978-0754830757\nSynopsis\nThis is a practical guide to natural treatments and what they do. It includes choosing and using natural methods for physical and mental wellbeing. It explains exactly what the options in alternative therapy are, and how to choose the right one for you. It includes step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, makko ho, meditation, hypnotherapy and moxibustion. It offers help and advice on how to combat the stresses and strains of modern life. It features over 300 photographs and illustrations. This book explores the natural techniques and methods we can use to counteract the strains of our busy, stressful lives and to strengthen our minds and bodies. All the main therapies are discussed - from herbalisn, naturopathy and stress management to yoga, shiatsu and.