Tai Chi by Andrew Popovic (Hardback Book)

Name: Tai Chi by Andrew Popovic (Hardback Book)
Brand: Anness Publishing

Anness Publishing

The ancient art of tai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step-by-step photographs. It explains the Taoist philosophy behind tai chi, and how to use energy flow and physical balance to improve practice, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises. With help on how to get the most from your practice, this book covers all aspects of the art, from its\n\nTai Chi\nA step-by-step teaching plan with 250 photographs\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note that th;