Pilates : Simple Techniques for a Strong, Lithe and Healthier Body by Emily ...

Name: Pilates : Simple Techniques for a Strong, Lithe and Healthier Body by Emily ...
Brand: Anness Publishing

Anness Publishing

Simple techniques for a strong, lithe and healthier body \nPilates works all the muscle groups in your body \u2013 with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called \u2018core strength\u2019 \u2013 when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you\n\nPilates\nSimple techniques for a strong, lithe and healthier body\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail t;