Healing Ourselves Whole by Emily A. Francis (Paperback Book)

Name: Healing Ourselves Whole by Emily A. Francis (Paperback Book)
Brand: Health Communications

Health Communications

Discover a groundbreaking interactive guide to releasing pain and trauma with "Healing Ourselves Whole" by Emily A. Francis. This book offers a unique perspective from a trained body worker, revealing how the body holds memory and leads you on a path to whole body, mind, spirit, and energy healing. Through journal prompts and access to guided audio meditations, you'll explore past trauma, understand its roots, and learn to rearrange the dialogue within your body's memory systems. This interactive approach helps you heal your inner child and adolescent selves, enabling you to live from a powerful, present space. Key Features: * Interactive journal prompts for self-exploration. * Access to guided audio meditations to aid in trauma release. * Insights from a body worker on the body's role in memory and healing. * Techniques to heal stored traumas and rediscover deep joys within the body. * A path to mindful living and becoming your best adult self. Product Summary: Health Communications Healing Ourselves Whole Paperback English Emily A. Francis 256 pages ISBN 9780757323775 Health mind & body