Slow Cooker Lose Weight Forever, #ItsFine Ben Smith 2 Books Set

Martina Slajerova, Ben Smith, Peter Andre

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780760393321. Publisher: Fair Winds Press. Overview. Slow Cooker Lose Weight Forever: Ultimate Slow Cooker Diet for Beginners is a practical cookbook for anyone following a low-carb or ketogenic lifestyle who wants convenient, fuss-free meals. Written by low-carb author Martina Slajerova, it swaps processed, high-carbohydrate slow-cooker staples for nourishing, keto-friendly alternatives, proving healthy eating and effortless cooking can go hand in hand, even on busy weeknights.. About the Book. The ketogenic diet has become one of the most popular eating plans for losing weight, managing conditions such as diabetes, and supporting long-term general health. Yet living a truly ketogenic lifestyle can feel time-consuming and complicated for busy home cooks. Slow-cooker and one-pot meals are often held up as the ultimate convenience food: simply fix, forget, and return home to a nourishing dinner. The problem is that most traditional slow-cooker recipes rely on processed, high-carbohydrate ingredients such as noodles, potatoes, and other high-glycemic staples that have no place on a ketogenic plate. Martina Slajerova solves this dilemma with a collection of recipes designed to keep carbohydrate counts low while keeping flavour and satisfaction high. Expect hearty soups, stews, casseroles, and one-pot dinners that make the most of the slow cooker's gentle, hands-off method, alongside clear nutritional breakdowns to help readers track their macros with confidence. The book is aimed squarely at beginners, breaking down the basics of ketogenic eating, slow-cooker technique, and meal planning so newcomers to low-carb living can get started without feeling overwhelmed. Recipes are written with everyday UK kitchens in mind, using accessible ingredients rather than obscure specialty items. Whether cooking for one or feeding a family, this collection offers a realistic, sustainable way to eat well, lose weight, and enjoy comforting, home-cooked food without the stress of complicated recipes.. Beginner-friendly ketogenic recipes designed specifically for the slow cooker. Clear guidance on avoiding hidden high-carb ingredients in classic slow-cooker meals. Practical fix-and-forget meals ideal for busy households. Nutritional information included to support tracking and portion control. Written by a respected, experienced low-carb cookbook author. Great gift for anyone starting a keto or low-carb weight-loss journey. About the Author. Martina Slajerova was born in Slaný, Czech Republic, and graduated with an economics degree from the University of Economics, Prague. In 2011, she was diagnosed with Hashimoto's thyroiditis, prompting her to adopt a diet low in carbohydrates, moderate in protein, and high in fat. She began developing recipes and documenting her experiences on the KetoDiet blog, later authoring her first book, The KetoDiet Cookbook, published by Fair Winds Press in 2015. With partner Nikos Konstas, she also created the KetoDiet app. Her recipes have been featured in Women's Health, Cosmopolitan, BuzzFeed, and Glamour magazine.. Why You'll Love This Book. Perfect for anyone juggling a busy schedule and weight-loss goals, this book takes the guesswork out of keto slow cooking with reliable, beginner-friendly recipes that genuinely fit real life.. Please Note: The UK ISBN and UK edition cover as shown will be dispatched.