Emotional Regulation - 9780761869870

Emotional RegulationEmotional Algorithms for Clients and Counselors\nAuthor(s): Peter D. Ladd, Yasmeen Zaidi\nFormat: Paperback\nPublisher: University Press of America, United States\nImprint: Hamilton Books\nISBN-13: 9780761869870, 978-0761869870\nSynopsis\nThis bookis an interactive workbook where clients, students, and everyday people can understand and find step by step solutions for regulating of their emotions. Each chapter allows the reader to find out for themselves how they would personally regulate emotions ranging from anger, resentment and jealousy to other emotions such as depression, anxiety and self-hatred. Twelve different emotions are covered in the workbook giving the reader those emotions most commonly needing regulation in everyday living. The workbook takes a holistic approach where not only ones behavior or feelings are considered. Behavior, thoughts, feelings, beliefs, identity and the emotional climate where emotions are experienced, make up this well-rounded .