Cross-Training For Dummies

John Wiley & Sons Inc

CrossTraining For Dummies\nby Tony Ryan\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Tony Ryan\nTitle: CrossTraining For Dummies\nFormat: Paperback\nLanguage: English\nTopic: Sports training and coaching\nPublisher: John Wiley & Sons\nPublication year: 2000\nISBN-13: 9780764552373\nISBN-10: 0764552376\nRRP: \u00A314.99\n\n------------------------------\nDescription\n------------------------------\n\\\""Cross-Training for Dummies\\\"" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.\n\n\\\""Cross-Training for Dummies\\\"" features: tips on mixing and matching activities for a balanced workout; phot.