Body by God, Paperback, Ben Lerner

Body by GodThe Owner's Manual for Maximized Living\nAuthor(s): Ben Lerner\nFormat: Paperback\nPublisher: Thomas Nelson Publishers, United States\nImprint: Thomas Nelson Publishers\nISBN-13: 9780785288350, 978-0785288350\nSynopsis\nYour body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His \""5-in-5\"" plan is designed to instill the good habits that will lead to optimum health benefits. .