Complete Keto Cookbook by Martina Slajerova Healthy eating Paperback New

Martina Slajerova

Title in this Set:. The Complete Keto Cookbook By Martina Slajerova Paperback NEW. Condition  : BRAND NEW. Format       :  Paperback. ISBN           : 9780785837589. Description :. The Complete Keto Cookbook: Over 150 Easy Low-Carb, High-Fat Recipes to Lose Weight, Increase Energy and Feel Great (Hardback Cover). About The Author :. Hi, I'm Martina - welcome to my page and thanks for stopping by!. I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living. I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks.. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.. The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods in fear of clogging my arteries and putting on weight. I based my diet around whole grains and vegetables, and limited my intake of animal products. I did exactly what the general dietary recommendations advised: I exercised more and ate less. Still, nothing worked. Finally, I got tired of dieting all the time, and I was determined to regain my health by following a different approach.. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.. After we witnessed the incredible benefits of low-carb eating firsthand, my partner and I created KetoDiet, a tracking and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, I launched the KetoDiet blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle.. Since 2016, I've authored 10 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn't have to be complicated or boring.. When creating recipes for KetoDiet, I don't focus just on the carbohydrate content: you won't find any processed foods, unhealthy vegetable oils or artificial sweeteners. My recipes are all grain-free, sugar-free and gluten-free. Most of my recipes are paleo-friendly or include paleo-friendly alternatives. I always opt for grass-fed beef and butter, raw hormone-free dairy and healthy fats like coconut oil.. KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food.