Finding Your Balance

Name: Finding Your Balance
Brand: Quarto Publishing Group USA Inc

Quarto Publishing Group USA Inc

Finding Your Balance\nby Editors of Chartwell Books\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 5\u20136 working days.\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Editors of Chartwell Books\nTitle: Finding Your Balance\nFormat: Paperback\nLanguage: English\nTopic: Coping with / advice about anxiety and phobias\nPublisher: Quarto Publishing Group USA Inc\nPublication year: 2022\nISBN-13: 9780785841227\nISBN-10: 0785841229\n\n------------------------------\nDescription\n------------------------------\n\nWith expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.\n Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can\u2019t cont.