Overcome Your Anxiety: Daily Practice and Breathwork for a Calme

Name: Overcome Your Anxiety: Daily Practice and Breathwork for a Calme
Brand: Quarto Publishing Group USA Inc

Quarto Publishing Group USA Inc

Overcome Your Anxiety\nby Susan Reynolds\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 6\u20137 working days.\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Susan Reynolds\nTitle: Overcome Your Anxiety\nFormat: Paperback\nLanguage: English\nPublisher: Quarto Publishing Group USA Inc\nPublication year: 2024\nISBN-13: 9780785844037\nISBN-10: 0785844031\nRRP: \u00A312.99\n\n------------------------------\nDescription\n------------------------------\nWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\n\n Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect.