Overcome Your Anxiety: Daily Practice and Breathwork for a Calme

Quarto Publishing Group USA Inc

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\nAnxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.\nBy learning to recognize the signs of anxiety, you can decrease it before it\u2019s out of control. Through breathwork, mindfulness, and journaling, you\u2019ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.\nDesigned\n\nOvercome Your Anxiety\nDaily Practice and Breathwork for a Calmer, Panic-Free Life\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Ro;