The Longevity Blueprint : A Guided Workbook to Biohacking a Longer, Healthier Life

Quarto Publishing Group USA Inc

The Longevity BlueprintA Guided Workbook to Biohacking a Longer, Healthier Life\nAuthor(s): Editors of Chartwell Books\nFormat: Paperback\nPublisher: Quarto Publishing Group USA Inc, United States\nImprint: Chartwell Books Inc.,U.S.\nISBN-13: 9780785846413, 978-0785846413\nSynopsis\nDid you know you can rewire your brain for health by making simple modifications to your lifestyle? Bio-Hack Your Brain guides you through every step to maximum well-being. To bio-hack your brain, or to DIY your biology, sounds like something out of science fiction. Indeed, in the twenty-first century, were in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, were also seeing increases in certain degenerative diseases, such as Alzheimers disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases!