Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Positi

Brand new shop stock. May be some slight shop wear around the edges from shelf life; see photos. \n\nPilates for Riders by Lindsay Wilcox-Reid\nWhether your goal is to reduce posture-related back pain or access that \nvital extra per cent out of your competition horse, Pilates is the \nsolution you have been looking for. \""Pilates for Riders\"" offers an \nholistic approach to body conditioning geared towards making you a \nbetter balanced, more effective and elegant rider. With simple practical\n solutions that really work, along with more advanced techniques for \nfocusing body and mind on a more subtle level, this book is suitable for\n every rider from the weekend hacking enthusiast to the international \ncompetitor. Written by British Dressage trainer, rider and Pilates \nteacher Lindsay Wilcox-Reid, \""Pilates for Riders\"" transfers alignment \nprinciples from studio to saddle with clarity and empathy. Lindsay's \nunique understanding of the trainer/rider/horse dynamic and approa.