The Paleo Diet: Food Your Body is Designed to Eat By Daniel Green

Kyle Books

Details Condition: New Format: Paperback ISBN: 9780857832276 Publisher: Kyle Books Age Range: Adult Overview The Paleo Diet: Food Your Body is Designed to Eat by Daniel Green is a practical, no-nonsense nutrition guide built around eating the way our bodies evolved to. Dan Green, who lost significant weight and kept it off for two decades using these principles, shares 100 recipes free from processed foods, gluten and dairy. Covering breakfasts, light meals, soups, salads, side dishes, dinners and desserts, this paperback is a reliable companion for anyone wanting to eat well, feel better and manage their weight sustainably. About the Book In this book, Daniel Green makes the case for the Paleo approach: cutting out processed, high-fat, fast food and returning to the fruits, vegetables, meat, seafood and nuts our Paleolithic ancestors thrived on, since our digestion evolved long before modern processed diets existed. The 100 recipes span breakfasts, light meals, soups, salads, side dishes, mains and desserts, including dishes like Walnut and Banana Bread, Portobello Mushrooms with Almond Crust, and Seared Lemon Tuna with Olive Tapenade. Every recipe includes a nutritional analysis carried out by a registered dietician, giving readers confidence that they're eating well as they cook. Written from personal experience - Green lost 4½ stone (29.5kg/65lb) using this method and has maintained the loss for twenty years - the book blends genuine motivation with achievable, everyday cooking. It's designed for real life: quick enough for busy weeknights, varied enough to avoid diet fatigue, and flavourful enough that it doesn't feel like deprivation. Whether you're new to Paleo eating or looking to refresh your repertoire, this book offers a clear, structured way to change how you eat without complicated ingredients or techniques. 100 recipes covering breakfasts, light meals, soups, salads, sides, dinners and desserts Every recipe includes a nutritional analysis by a registered dietician Written by someone who lost 4½ stone and kept it off for 20 years Focuses on whole, unprocessed foods, healthy fats and good carbohydrates Simple, approachable recipes suitable for everyday cooking Great gift for anyone interested in weight management or healthy eating About the Author Daniel Green is a nutrition writer and cook who struggled with his weight as a young adult before losing 4½ stone by cutting out gluten, dairy, and processed foods, adopting a Paleo-inspired way of eating. He has maintained his weight loss for over twenty years and has written to share the practical, food-first approach that worked for him, helping other readers build sustainable, enjoyable eating habits rather than following restrictive short-term diets. Why You'll Love This Nutrition Book Straightforward, motivating and packed with genuinely tasty recipes, this paperback makes Paleo eating feel achievable rather than restrictive - perfect for anyone ready to eat better and feel the difference. Please Note: Cover shown is the UK edition; ISBN and format are as listed.