New Exercises for Runners Editors of Runner’s World Softcover World Publications
Thankyou for looking at my items. I?m out of the office until Monday 19th Jan and will not be dispatching any orders. However, I am still checking queries so please feel free to get in touch. Happy Ebaying, Gemma\n\nNew Exercises for Runners by the Editors of Runner\u2019s World is an engaging and practical softcover guide created specifically for runners who want to improve their performance, prevent injury, and strengthen key muscle groups. Drawing on expert knowledge from Runner\u2019s World, this book outlines step-by-step routines tailored to the needs of distance and recreational runners. With sections on flexibility, strength training, yoga, and injury-prevention drills, it offers accessible yet effective programs that complement any running schedule.\n\nA must-have resource for athletes and fitness enthusiasts, this edition provides straightforward instructions, clear demonstrations, and a structured approach to training. Collectors of vintage running literature wd
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