Ready to Ride: Winning Fitness rider fitness jockey jockeys horse riding horses
Brand new shop stock. May be some wear around the edges from shelf life: see photos. \n\nReady to Ride: Winning Fitness\n Ready to Ride is an informative account of a year-long project involving\n a group of jockeys. The riders volunteered to be tested at the British \nOlympic Medical Centre and then followed prescribed exercise and \nnutritional programmes. The project was to show how properly tailored \nregimens could help human athletes in equestrian sports maintain their \noptimum riding weight and considerably advance their fitness. Though not\n a large scientific project, the improvements gained by those riders who\n persevered demonstrated that many of the myths surrounding jockeys were\n noting more than that \u2013 myths. This book contains all the relevant \ninformation on the project\u2019s progress and results, with detail that is \nsometimes amusing and occasionally moving. The exercises, devised by one\n of Britain\u2019s leading coaches, are explained and depicte!
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