Finding Peace with Your Body - 9781032654775

Taylor & Francis Ltd

Finding Peace with Your Body weaves together the author\u0092s personal story as well as her work as a psychotherapist to create an interactive self-help guidebook to help readers find harmony with their bodies. This is an interactive book with a fresh perspective that encourages the reader to dive deeper into their own personal history and use this book as a place to journal and complete specific homework instructions to change their relationship with their body. This book includes personal anecdotes, theoretical orientation and specific clinical intervention in a way that helps the reader understand context, personal experience and the ability to create direct behavioral and cognitive change in their life. The journey map includes not only reflective prompts but also weaves in historical\n\nFinding Peace with Your Body\nA Body Image Guide for Women\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease ;