Lets Get Infografit : A Graphic Look at Exercise and Health

Name: Lets Get Infografit : A Graphic Look at Exercise and Health
Brand: Taylor & Francis Ltd

Taylor & Francis Ltd

What do belly dancing, pickleball, mountain biking, metabolism, the food pyramid, yoga, the Greek Olympiad, Charles Atlas, broccoli, and tongue twisters have in common? Answer: they are all explained in Let\u2019s Get Infografit, drawn in graphic detail.\nThe book has a quick and easy exercise program, but it\u2019s also a how-to-show-it graphics manual, with examples from Greek vases through 19th and 20th century exercise plans, as well diagrams that explain how to prepare for sports, and to repair any damage while participating in them. It deals with many aspects of exercise: why it\u2019s good for you; what happens if you don\u2019t move around enough; medical and anatomical explanations of soreness and exhaustion; the exhilaration of doing physical activity. It also includes a chapter on nutrition.\n\nLet\u2019s Get Infografit\nA Graphic Look at Exercise and Health\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked s;