How to FUEL your Resilience by Rose Aghdami - 9781041062592

How to FUEL your ResilienceA Practical Guide to Developing Resilience Skills for Professionals\nAuthor(s): Rose Aghdami\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9781041062592, 978-1041062592\nSynopsis\nThis inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.\n\nShowcasing the innovative and easy- to- remember FUEL Your Resilience model, which stands for Flexibility, Use of resources, Energising, and Locus of control, the book offers a structured, practical approach which utilises the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individ.