Performing with Resilience by Aryn Mott - 9781041125105

Performing with ResilienceNurturing Mental Health and Emotional Wellness in the Entertainment Industry\nAuthor(s): Aryn Mott\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9781041125105, 978-1041125105\nSynopsis\nPerforming with Resilience provides essential guidance for performers, educators, and industry professionals on sustaining mental health in the demanding entertainment industry.\n\nThe book explores the psychological, emotional, and physiological challenges artists face, and presents evidence-based strategies, practical exercises, and industry best practices to promote resilience, safety, and well-being. Blending neuroscience, psychology, and lived experience, this book reveals how creativity and care can work together rather than against each other. It offers practical tools for emotional regulation, boundary-setting, and recovery, turning complex research into language that artists can use in auditions, rehearsals, clas.