Mindfulness by Richard W. Sears - 9781118597583

John Wiley and Sons Ltd

Mindfulness\nby R Sears\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: R Sears\nTitle: Mindfulness\nFormat: Paperback\nLanguage: English\nTopic: Psychology\nPublisher: Wiley-Blackwell\nPublication year: 2014\nISBN-13: 9781118597583\nISBN-10: 1118597583\nRRP: \u00A317.95\n\n------------------------------\nDescription\n------------------------------\n\nMindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. \n--Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism \n--Reveals ways that mindfulness can be applied to modern problems based on psychological pr.