Practical Guide to Mindfulness-Based Compassionate Living

Name: Practical Guide to Mindfulness-Based Compassionate Living
Brand: Taylor & Francis

Taylor & Francis

A Practical Guide to Mindfulness-Based Compassionate LivingLiving with Heart\nAuthor(s): Erik van den Brink, Frits Koster, Victoria Norton\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9781138228924, 978-1138228924\nSynopsis\nA Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experienc.