Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and...

Taylor & Francis

Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and HomeAuthor(s): Billie Krstovic\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9781138360532, 978-1138360532\nSynopsis\nWritten by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. \n\nDivided into two parts, the book explores: \n\nWhat mindfulness and grounding are\n\nHow mindfulness and grounding works at home, in daily life and in education \n\nH.