The Serious Business of Being Happy - 9781138386334

Taylor & Francis

The Serious Business of Being HappyA Cognitive Behavior Workbook to Bring Happiness to Every Day of Life\nAuthor(s): Russell Grieger\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9781138386334, 978-1138386334\nSynopsis\nThe Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.\n\nSuitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized \""Happiness Action Plan,\"" along with case ex.