Self-talk in Sport by Alexander T. Latinjak, Antonis Hatzigeo... - 9781138624672

Name: Self-talk in Sport by Alexander T. Latinjak, Antonis Hatzigeo... - 9781138624672
Brand: Taylor & Francis

Taylor & Francis

Unlock the power of your mind with 'Self-talk in Sport' by Alexander T. Latinjak. This comprehensive hardback explores the critical role of self-talk in athletic performance, offering practical strategies and insights for athletes and coaches alike. Learn how to harness positive self-talk to enhance focus, build confidence, and overcome challenges on the field or court. Discover evidence-based techniques to manage negative thoughts and optimize your mental game. This book delves into: * The psychology behind self-talk and its impact on performance * Practical methods for developing effective self-talk strategies * Techniques for overcoming performance anxiety and setbacks * Real-world examples and case studies from various sports 'Self-talk in Sport' is an essential resource for anyone looking to gain a mental edge and achieve their athletic potential. Summary: Self-talk in Sport, Alexander T. Latinjak, hardback, sports psychology, mental training, athletic performance, self-improvement, coaching resource.