Routledge Handbook of Strength and Conditioning
Taylor & Francis
Routledge Handbook of Strength and ConditioningSport-specific Programming for High Performance\nAuthor(s): Anthony Turner\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9781138687240, 978-1138687240\nSynopsis\nDrawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. \n\nEvery chapter introduces the fundamental requirements of a particular sport such as the physiological and biomechanical demands on the athlete and describes a sport-specific fitness testing battery and exercise programme. Additional chapters.
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