Fast. Feast. Repeat.: The Comprehensive Gui- 1250757622, paperback, Gin Stephens

St Martin's Press

The instant New York Times and USA Today bestseller! \nChange when you eat and change your body, your health, and your life!\nDiets don\u2019t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don\u2019t Deny\u00AE intermittent fasting lifestyle. \n Fast. Feast. Repeat. has it all! You\u2019ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you\u2019ve ignited your fat-burning superpower, you\u2019ll get rid of \u201Cdiet brain\u201D forever, tweak your\n\nFast. Feast. Repeat.\nThe Comprehensive Guide to Delay, Don't Deny\u00AE Intermittent Fasting--Including the 28-Day FAST Start\nFree UK delivery on this it;