Fast Burn! The Power of Negative Energy Balance by Ian K. Smith (Paperback Book)

Name: Fast Burn! The Power of Negative Energy Balance by Ian K. Smith (Paperback Book)
Brand: St Martin's Press

St Martin's Press

A motivational diet plan to blast fat\u0097and keep it off\u0097by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.\nNew York Times bestselling author Ian K. Smith, M.D.\u0092s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.\nMany IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they\u0092re all here in Fast Burn!\u0092s nine-week program. Dr. Ian believes in cleaner eating\u0097forget perfect\u0097and\n\nFast Burn!\nThe Power of Negative Energy Balance\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Ma;