Fully Charged
Kogan Page Ltd
Fully ChargedMaster Your Energy to Lead and Perform at Your Best\nAuthor(s): Lieven Van Linden\nFormat: Paperback\nPublisher: Kogan Page Ltd, United Kingdom\nImprint: Kogan Page Ltd\nISBN-13: 9781398628175, 978-1398628175\nSynopsis\nThe most inspiring, fulfilled managers are those who are in control of their energy levels in a world that moves at a breakneck pace.\n\nFully Charged shows how to manage your energy instead of just your time. You will discover how to restore focus, resilience and balance so you can lead with impact at work without running on empty at home.\n\nWritten by performance expert Lieven van Linden, the book introduces his proven Heart Rate Variability method, a science-backed north star for tracking and boosting energy. With practical tools and simple daily shifts he reveals how leaders at every level can recharge in ways that last. You'll learn how to map out your current energy level, create an energy management blueprint, track your progress, and keep your ha.
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