Dream Therapy by Clare Johnson - 9781398700475

Orion Publishing Co

Dream TherapyDream your way to health and happiness\nAuthor(s): Clare Johnson\nFormat: Paperback\nPublisher: Orion Publishing Co, United Kingdom\nImprint: Orion Spring\nISBN-13: 9781398700475, 978-1398700475\nSynopsis\nHow to dream your way to health and happiness.\n\nDreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\n\nEach chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit s.