Breathwork for Self-Transformation by Konstantinos Tselios (Hardback Book)

Name: Breathwork for Self-Transformation by Konstantinos Tselios (Hardback Book)
Brand: Arcturus Publishing Ltd

Arcturus Publishing Ltd

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. \n Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.\n ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.\n\nBreathwork for Self-Transformation\nHarness your vital energy for health and happiness\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail;