Deal With Stress by Bloomsbury Publishing PLC (Paperback Book)

Name: Deal With Stress by Bloomsbury Publishing PLC (Paperback Book)
Brand: Bloomsbury Publishing PLC

Bloomsbury Publishing PLC

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.\nWhile it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.\nWith a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable\n\nDeal With Stress\nImproving your health through changing how you work\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\n;