Stress into Strength : Resilience Routines for Warriors, Wimps, and Everyone ...

Stress Into StrengthResilience Routines for Warriors, Wimps, and Everyone in Between\nAuthor(s): Nick Arnett\nFormat: Paperback\nPublisher: HarperCollins Focus, United States\nImprint: HarperCollins Leadership\nISBN-13: 9781400224692, 978-1400224692\nSynopsis\nTurn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.\n\nDiscovering and practicing your ideal rhythm of stress and renewal physical, social, and spiritual will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that.\n\nNick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate wo.